Wellness Skills: Certificate Program

Enhance your overall well being with our Wellness Skills program. Each week focuses on a different topic designed to support your physical, mental and emotional health. Through engaging activities, discussions and practical tips, you’ll learn valuable skills to help manage stress, improve self care and build healthy habits. Join us to explore new ways to take care of yourself and feel your best. Participants will receive a Certificate of Completion on the last session.

Time: 4-5 PM

Tuesday February 10, 2026 – “Take Care Tuesdays: Emotional Awareness and Coping Skills”

Tuesday February 17, 2026 – “Take Care Tuesdays: Habits for a Healthier Life”
Tuesday February 24, 2026 - “Take Care Tuesdays: Stress Relief and Emotional Wellness”

Location: Options Area at Community Living Dufferin
Cost: $125 for all 3 sessions